In school, your teacher taught you the pyramid of foods to eat for a healthy diet. A few years ago, it was changed completely as more and more research and studies showed that eating less meat and dairy and more fruits and veggies are healthier for us. In fact, studies show that an increase of fruits and vegetable consumption - especially vegetables - can prevent an estimated 10 to 20 percent of breast cancer cases.
Dr. Daniel Nadeau, author of The Color Code: A Revolutionary Eating Plan for Optimum Health, recommends that we eat more than 4-8 servings of fruits and veggies a day and a variety of foods from four basic color groups: Red, Blue-Purple, Orange-Yellow, And Green. Each of these foods contain phytochemicals (pigments which give plants their bright colors) that help guard against chronic diseases like diabetes, heart disease and even cancer. Carotenoid substances are found in deep green and orange vegetables and fruits, like broccoli, carrots and cantaloupe, kale, spinach and other cooked greens), alpha-carotene (in carrots and pumpkin) and beta-cryptoxanthin (in oranges, peaches and papayas).
Powerful sources of antioxidants can be found in the red group such as, strawberries, cranberries, cherries, red grapes, beets and red peppers. Cranberries fight ulcers and cherries reduce inflammation. They also contain a large amount of Vitamin C and ellagic acid. Ellagic acid destroys carcinogenic substances and makes cancerous cells self-destruct.
Carrots are one of the top cancer fighting foods. Foods in the orange-yellow group such as oranges, grapefruits and other fruits with citrus peel reduce skin cancer risk.
Spinach protects the eyes from cataracts. Green vegetables like avocados help to lower cholesterol.
Blueberries may improve memory. Blue foods reduce stress and help eliminate free radicals. Grape juice stops plaque formation in the blood vessels, keeps arteries elastic and inhibits clot formation. Want more information? Visit the New Century Spine Centers website in San Diego for more great nutrition information.
If you wish to get into shape or retain your shape you need to have a healthy diet. At the onset you should schedule an appointment with your doctor. Talk to him about your fitness levels. Go for a check up. Seek his guidance in drawing a suitable exercise routine. He will also tell you about the kind of diet you need to have.
A diet can be called healthy if it includes raw foods such as vegetables, fruits, seeds, nuts, and legumes. All these food contain easily digestible enzymes. This facilitates digestion and helps in maintaining good health.
Enzymes present in food get inactive when they are cooked over 118 degrees Fahrenheit. So after you eat cooked meal, your body has to produce more enzymes to aid in the digestion process. This explains why one feels tied after eating a cooked meal. So the bulk of your food has to be raw or less boiled.
However, at the onset, you may find it difficult to adjust to healthy diet. But once you change your eating habits and feel the health benefits it provides, you will feel encouraged to eat healthy food. You will even begin to grow a dislike for junk food. You have to put up with the change in taste till your new habits set in.
One good way to start is to break your goals into achievable portions. Changing your diet overnight can be bit hard. Instead you should begin by eating just one healthy meal a week. After a couple of weeks increase it to 2 meals, then 3. Slowly the new habit will fit into your system.
Once you get used to raw foods, you can soon feel the benefits. Your energy levels will pick up considerably. You won’t get fatigued soon. Moreover you will feel buoyant and active all day long. And with these basic things taken care of, you can rest assured of a disease free living.
Other healthy diet tips provided by doctors include:
Drink plenty of water. Eat smaller meals throughout the day. Avoid large meals. Eat slowly. Eat vegetable soups. If you break your diet, get back to it soon. Always cook healthy recipes
In order to achieve your goals, you need to have good health. For maintaining good health, healthy diet is absolutely necessary. Changing to raw food diet will be a turning point in your life.
When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it’s going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!
Weight Loss Tip #1: Get Real!
This is the first weight loss tip you’re going to see in any article claiming weight loss tips. It’s because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it’s good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?
Weight Loss Tip #2: Preparation! Preparation! Preparation!
This is the most painful part at the start of any weight loss program, but it’s one of the best things to do to get you started on your path to weight loss. It’s time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there’s no way you’re going to meet the goals you’ve set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you’re worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!
Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program
It’s something you’ll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don’t reward yourself with junk food, you’ve gotta stick to that weight loss program!
Weight Loss TIp #4: The Most Important Meal Of The Day!
You’ve heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It’s because it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!
Weight Loss Tip #5: Don’t Just Eat Healthy, ACT Healthy!
Hopefully your weight loss program already includes something about getting plenty of exercise. It’s important to complement your weight loss program with a healthy dose of exercise. In fact, it’s one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It’s what your body needs!
Weight Loss Tip # 6: So You Like To Sleep? That’s Good!
7-8 Hours of Sleep per night. That’s what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!
If you can follow these six simple tips, I have no doubt that you’re going to see some results in trying to lose weight! The power to lose weight is in your hands though, you’ve got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you’re going to lose weight! Good Luck!
Healthy Diet: 3 Easy Steps to a healthy diet. Learn easily what health nutrition can do for you
Are you currently living a healthy lifestyle? Do you follow a strict healthy diet? If not then starting such a healthy eating plan can be very difficult. But it is important to remember that such a plan is exactly what you need to maintain vital bodily functions. It might be difficult to break your bad habits, but it is necessary to do so if you want to lead a healthy life, and reduce your risk of disease. Below are three easy steps you can follow to healthy eating.
Three Steps to healthy eating
A good place to start your healthy diet would be in your own kitchen! Start by getting rid of all the unhealthy beverages, sweets, snacks and other foods which fall into the â€œunhealthyâ€ category. This is done to curb your temptation to snack unhealthily as it will be a lot more difficult to get your hands on such snacks when it is not readily available. Replace these unhealthy foods with more healthy snacks such as carrot sticks, fresh or dried fruit, yogurt or whole wheat crackers.
Simply put, knowledge is power! Take your first week of eating healthily and take notes of all the foods you have been eating. Then go and learn about their nutrients, and how they affect your body. This is one of the most important steps, because if you know the actual function of the different nutrients in your body, you are much more likely to make healthy eating choices. We all know that fresh fruits etc are healthy, now go learn why! It might also be worth noting the nutrients and their effect of your old, unhealthy diet!
The next step is to take a conscious decision on your eating times. Do not eat randomly as you will be much more likely to eat fast, junk food. Plan ahead! Grabbing something quick for lunch is out of the question! Consider taking a healthy packed lunch to work which includes a fresh fruit. When you get home at night, do not eat within3 hours of going to sleep. Give your body at least 3 hours to burn off dinner before going to sleep; else this will just get turned into fat!
Eat breakfast, then a light snack at about 10am or 11am then have Lunch, then again a light snack at about 3pm or 4pm then dinner at about 6.30pm. Itâ€™s important to note that your snacks could simply be an apple, or banana or even some dry fruits or nuts. The idea with this way of eating is to keep your BMR (Basal Metabolic Rate) as high as possible. This is the rate at which your body burns calories while not being active. When you wait too long between meals, your body instinctively goes into â€œStarvationâ€ mode and lowers its BMR to store energy for future use and survival. Think of it as stoking a fire.
If this all seems too much to jump right into, start with baby steps and slowly ease yourself into the above mentioned situations. Replace just half of the soda you drink with water. Or instead of eating fast food every day for lunch, eat it just half the week; this alone will drastically reduce your calorie intake. This method will not take such a knock on your body and you will not feel like you are replacing all the foods your love. It might take some time for you to get used to the new foods, and to learn about their nutrients and its effect on your body (Remember, knowledge is power!) It is VERY important to remember though; that you must slowly better youâ€™re eating habits and move towards the above mentioned steps.
It might also be worth checking out a professionalâ€™s eating plan, like the 10 day master cleanser diet from Raylen Sterling. His plan was mentioned on Oprah Winfreyâ€™s show, and Beyonce Knowles used his method to loose 20 pounds.